Bopuc's Journal, 09 June 2014

198.0 lb Lost so far: 59.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 62.08g | Prot: 68.83g | Carb: 129.20g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Almond Butter, Land O'Lakes Fresh Buttery Taste Spread, franc Oregon Trail 100% Whole Wheat Bread (Franz). Lunch: McDonald's Big Mac, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Tortilla Corn Chips, Progresso Rich & Hearty Tomato Florentine with Italian Sausage. Snacks/Other: Belvita Blueberry Breakfast Biscuits. more...

2647 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...