Weigh In record (no journal entry) for 17 February 2022
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169.8 lb
Lost so far: 41.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1053 kcal
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Fat: 60.69g | Prot: 43.83g | Carb: 95.19g.
Breakfast: Mksmetics Slimming-K Coffee, Del Monte Petit Avocados , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Own Life Honey Wheat Bread, Fresh Lemon Juice. Lunch: Kraft American Cheese Slice, French's Classic Yellow Mustard, Tajin Clasico Seasoning, All Natural Angus Ground Beef Burgers 85/15, Flatout Carb Down Olive Oil & Sea Salt, Vlasic Dill Pickle Spears, Garden Cuts Green Leaf Lettuce, Kraft Garlic Aioli, Great Value Sweet Potato Fries. Snacks/Other: Bananas . more...
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4415 kcal
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Activities & Exercise:
Indoor Walk - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...
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losing 2.8 lb a week
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 Comments
17 Feb 22 by member: buenitabishop
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you are so sweet buenita! thanks to you and all our FSF, we keep going and achieving our healthy goals because of each others’ help and support! 💖💪
17 Feb 22 by member: tenaciousgee
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Aww Geec83 your so kind thanks for your compliment it's greatly appreciated, I love to encourage people no matter who they are, that just makes my day when I can warm someone's heart.
18 Feb 22 by member: buenitabishop
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