Weigh In record (no journal entry) for 17 February 2022
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2022:
|
3009 kcal
|
Fat: 68.97g | Prot: 307.60g | Carb: 282.43g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green Peppers , Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Green Peppers . Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef, Egg. Snacks/Other: Isosurge , Greek Yogurt 0%. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|