Weigh In record (no journal entry) for 16 February 2022
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210.1 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1164 kcal
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Fat: 39.62g | Prot: 79.09g | Carb: 122.83g.
Breakfast: Flaxseed Oil, Baby Spinach, Red Cabbage, Red Onions, Portview Tuna Chunks in Springwater, Beetroot, Cucumber (Peeled). Dinner: Market Fare Mixed Vegetables, Woolworths Australian Tasty Shredded Cheese, Penne, Woolworths Select Tuna in Springwater, Leggo's Tuna Bake Sauce Spinach & Garlic. Snacks/Other: Bananas, Market Fare Mixed Vegetables. more...
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gaining 0.5 lb a week
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