Weigh In record (no journal entry) for 15 February 2022
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194.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2022:
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1381 kcal
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Fat: 31.21g | Prot: 70.45g | Carb: 214.92g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Oranges, Honeycrisp Apples, Progresso Chicken & Wild Rice Soup, Progresso Reduced Sodium Savory Chicken & Wild Rice, Grape Tomatoes, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Radish, Red Sweet Pepper, Metamucil Sugar Free Metamucil, Sunsweet Pitted Prunes. Dinner: Strawberries, Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes. more...
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2150 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.5 lb a week
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