Weigh In record (no journal entry) for 07 June 2014
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192.0 lb
Lost so far: 44.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1380 kcal
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Fat: 85.00g | Prot: 68.43g | Carb: 90.26g.
Breakfast: Wasa Whole Grain Crispbread, Egg Omelet. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...
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losing 1.3 lb a week
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