Weigh In record (no journal entry) for 14 February 2022
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200.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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3042 kcal
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Fat: 82.90g | Prot: 270.69g | Carb: 300.30g.
Breakfast: PVL Iso-Gold, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Orville Redenbacher's Smart Pop 94% Fat Free, Premier Protein Chocolate Protein Shake, Mama T’S Peanut Butter. more...
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gaining 46.2 lb a week
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