Weigh In record (no journal entry) for 13 February 2022
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175.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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2927 kcal
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Fat: 147.90g | Prot: 217.01g | Carb: 174.79g.
Lunch: Onions , Mixed Salad Greens, Egg White , Goldhen Grade A Large Egg, Happy Farms Deli Sliced Mild Cheddar Cheese, Eckrich Ham off The Bone, Happy Farms Spreadable Port Wine Cheese. Dinner: Bacon, Hard-Boiled Egg , Great Value Crispy Rice Treats, Ledo Pizza Gluten Free Pizza, Taco Bell Doritos, 14" Pepperoni Pizza , Kirkland Signature Frozen Shrimp, Snak Club Raw Almonds, Chicken Wing (Skin Eaten). Snacks/Other: Green Giant Fresh Baby Cut Carrots, Tuscan Garden Ranch Dressing, Tradition Chicken Style Instant Noodle Soup. more...
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2311 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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