Weigh In record (no journal entry) for 13 February 2022
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267.6 lb
Lost so far: 2.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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521 kcal
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Fat: 18.25g | Prot: 53.98g | Carb: 33.89g.
Breakfast: Bone Broth. Lunch: Nando's Mielie , Tap Water, Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Snacks/Other: Woolworths Milk Tart, Tea with Milk and Sugar. more...
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losing 3.1 lb a week
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