Weigh In record (no journal entry) for 13 February 2022
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1846 kcal
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Fat: 46.44g | Prot: 152.62g | Carb: 194.92g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). more...
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losing 2.8 lb a week
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