Weigh In record (no journal entry) for 06 June 2014
|
178.6 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2014:
|
3121 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bsm1sh's weight history
|