Weigh In record (no journal entry) for 12 February 2022
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176.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1834 kcal
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Fat: 82.91g | Prot: 100.25g | Carb: 178.01g.
Breakfast: Jif Natural Creamy Peanut Butter, Pink Lady Apples, Chobani Nonfat Strawberry Greek Yogurt (6 oz). Lunch: Panda Express Orange Chicken, Black Pepper , Salt , Cinnamon , Olive Oil , Sweet Potato , Honey . Dinner: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Terry Ho's Yum Yum Sauce, Trader Joe's Brown Cage Free Eggs (Large), Schwebel's 'taliano Bread. Snacks/Other: Teriyaki Chicken, Aunt Maple's Protein Oat Pancake & Waffle Mix, Jif Simply Jif Creamy Peanut Butter. more...
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gaining 4.2 lb a week
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