Weigh In record (no journal entry) for 12 February 2022
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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3819 kcal
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Fat: 100.83g | Prot: 311.09g | Carb: 407.03g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Premier Protein Chocolate Protein Shake, Mama T’S Peanut Butter. Snacks/Other: Christie Chips Ahoy! Chewy, Christie Chips Ahoy! Middles, Hershey's Skor Chipits, Kirkland Signature Frozen Whole Blueberries, Weetabix Whole Grain Cereal, Isosurge , Greek Yogurt 0%. more...
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gaining 4.2 lb a week
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