Weigh In record (no journal entry) for 11 February 2022
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176.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1974 kcal
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Fat: 104.11g | Prot: 104.31g | Carb: 155.65g.
Breakfast: Beef Steak, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Panda Express Orange Chicken, Golden Corral White Rice. Dinner: Barbecued Pork Spareribs with Sauce, Tuscan Garden Classic Caesar Dressing, Dole Creamy Coleslaw. Snacks/Other: Navels Oranges , Zing Zang Bloody Mary Mix, SuperPretzel Soft Pretzels (with Salt). more...
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gaining 4.2 lb a week
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