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TheRequiem
Journal
04 Jun 14
TheRequiem's Journal, 04 June 2014
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Weigh In record (no journal entry) for 04 June 2014
154.8 lb
Lost so far:
21.6 lb
.
Still to go:
11.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 June 2014:
1014 kcal
Fat: 26.23g | Prot: 60.26g | Carb: 140.13g.
Breakfast:
Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread.
Dinner:
Roti, Cooked Vegetables (from Fresh, Fat Not Added in Cooking).
more...
2206 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Squash or Handball - 20 minutes, Sitting - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 10 hours.
more...
losing 10.8 lb a week
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