TheRequiem's Journal, 05 June 2014

153.4 lb Lost so far: 22.9 lb.    Still to go: 10.1 lb.    Diet followed 100%.

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1081 kcal

Fat: 44.24g | Prot: 20.69g | Carb: 153.77g.   Breakfast: Whole Milk, White Cake (Without Frosting). Lunch: Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Lemonade. more...

1808 kcal

Activities & Exercise: Squash or Handball - 20 minutes, Driving - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 18 hours. more...