Weigh In record (no journal entry) for 10 February 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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989 kcal
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Fat: 28.33g | Prot: 44.12g | Carb: 134.79g.
Breakfast: Gekochtes Ei, Vegan Leben Vegane Salat-Mayonnaise, Kaufland Bio Toast-Brötchen Roggenmisch. Lunch: Parmesan (Hart), Tomatensoße, Dinkelnudeln, DM Bio Rote Linsen Fusilli. Snacks/Other: Aldi Datteltomaten, Mandarine. more...
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gaining 0.3 lb a week
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