Weigh In record (no journal entry) for 10 February 2022
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390.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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464 kcal
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Fat: 20.62g | Prot: 47.44g | Carb: 20.96g.
Breakfast: Dry Roasted Peanuts (with Salt), Egg White , Egg. Lunch: Skinless Chicken Breast, Burman's BBQ Sauce Memphis Style. more...
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gaining 0.7 lb a week
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