Weigh In record (no journal entry) for 09 February 2022
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124.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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644 kcal
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Fat: 17.52g | Prot: 46.13g | Carb: 73.73g.
Breakfast: Latte Coffee, Franz Blueberry Bagels, Philadelphia Whipped Cream Cheese Spread. Lunch: Great Value Thinly Sliced Smoked Turkey Breast. more...
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losing 0.7 lb a week
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