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WEIGH-IN WEDNESDAY: -2 lbs from last week
my energy is still not up there, and it crashes even more in the afternoon. i am scared to hit a plateau. just this monday, i started mixing up my workout routine and doing my best now to drink more water. let’s see where it takes us next wednesday. 🤞
reminding myself and everyone here to focus more on NSVs because the scale can sometimes be discouraging. we got this! 💪 have a wonderful rest of the week FSF! 💖
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172.6 lb
Lost so far: 38.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1073 kcal
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Fat: 41.60g | Prot: 56.67g | Carb: 121.71g.
Breakfast: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Baby Spinach, Quaker Rice Cakes - Lightly Salted, Mksmetics Slimming-K Coffee. Lunch: Creamy Garlic Parmesan Shrimp, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Dinner: Bananas . Snacks/Other: Tamarind Candy, Oreo Oreo Thins. more...
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4178 kcal
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Activities & Exercise:
Functional Strength Training - 25 minutes, Indoor Walk - 48 minutes, Apple Health - 22 hours and 47 minutes. more...
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losing 1.4 lb a week
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