Weigh In record (no journal entry) for 09 February 2022
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2233 kcal
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Fat: 127.80g | Prot: 108.71g | Carb: 166.16g.
Breakfast: Navels Oranges, Trader Joe's Brown Cage Free Eggs (Large), Nature Made Vitamin D3 Adult Gummies, Hormel Spam Classic. Lunch: Egg White , Goldhen Grade A Large Egg, Trader Joe's Diced Onions, Feta Cheese , Best Choice Sliced Jalapeno Peppers, Trader Joe's Salsa Authentica, Eckrich Ham off The Bone. Dinner: Oreo Chocolate Sandwich Cookies, Wal-Mart White Chocolate Macadamia Nut Cookie, Snyder's of Hanover White Chocolate Pretzel Dips, Reese Anchovies, Tuscan Garden Classic Caesar Dressing, Kroger Ribeye Steak, Capra Foods Lamb Tamales. Snacks/Other: Pink Lady Apples. more...
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gaining 11.2 lb a week
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