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This is a way of eating that is helping me train for weight loss and muscle gain in preparation for powerlifting competitions. I am going to follow principles of eating focusing on the balance of macronutrients. I know I need to figure out how to increase my protein intake.
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 June 2014:
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1279 kcal
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Fat: 67.05g | Prot: 118.93g | Carb: 46.26g.
Breakfast: Metagenics Concentrated & Stabilized Purity Certified, Omega-3 Fish Oils, Spectrum Organic Virgin Coconut Oil, Cooked Brussels Sprouts (Fat Not Added in Cooking), Roma Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Calavo Avocado, Wegmans Cooked Shrimp, Mixed Salad Greens. Dinner: Ground Bison Meat, Brussels Sprouts. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Skinless Chicken Breast, Skinless Chicken Breast, Publix Green Bell Pepper. more...
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