Weigh In record (no journal entry) for 08 February 2022
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175.3 lb
Lost so far: 8.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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785 kcal
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Fat: 53.91g | Prot: 54.81g | Carb: 22.02g.
Dinner: Costela Bovina, Queijo Mozzarella, Sadia Mortadela Defumada, Café com Leite Integral, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Castanhas-do-Pará, Ovo Frito sem Gordura, O Fuê Bolo Nega Maluca. more...
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losing 1.5 lb a week
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