tenaciousgee's Journal, 08 February 2022

172.8 lb Lost so far: 38.0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 66.16g | Prot: 44.06g | Carb: 132.25g.   Breakfast: Mksmetics Slimming-K Coffee, Magnolia Star Margarine, Gourmet Garden Garlic Paste, San Sebastian Dried Herring in Olive Oil, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Lunch: Tone's Italian Seasoning (No Salt No MSG), Tone's Garlic Powder, Broccoli , Kerrygold Pure Irish Butter, European Specialty Truffle Parmesan and Black Garlic, Wal-Mart Ribeye Steak, Baked Sweetpotato (Peel Not Eaten). Dinner: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. Snacks/Other: Mega Chamoy Sauce, Tajin Clasico Seasoning, Dole Mango Chunks, Pepsi Diet Pepsi (16.9 oz), Quaker Buttermilk Ranch Rice Crisps. more...

4139 kcal

Activities & Exercise: HIIT - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...