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Kaushalg
Journal
04 Jun 14
Kaushalg's Journal, 04 June 2014
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Weigh In record (no journal entry) for 04 June 2014
170.4 lb
Lost so far:
10.4 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2014:
966 kcal
Fat: 21.32g | Prot: 76.45g | Carb: 119.80g.
Breakfast:
Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
Lunch:
Weight Watchers Chicken Risotto.
Dinner:
Apples , Lean Cuisine Lamb and Rosemary Hot Pot.
Snacks/Other:
Royce creamy milk and white chocolate tablet, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
more...
2127 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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