Weigh In record (no journal entry) for 04 February 2022
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95.5 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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586 kcal
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Fat: 16.76g | Prot: 57.04g | Carb: 59.16g.
Lunch: 마시따 닭가슴살큐브 고추맛, 잇포레스트 오나오초코츄러스스콘, 비트, 양배추, 커클랜드 그릭요거트(코스트코), 콜라비, 사과, 감동란 감동란, 당근. Dinner: 마시따 닭가슴살큐브 고추맛, 감동란 감동란, 콜라비, 세리박스 베리굿밀 호두아몬드, 커클랜드 프로틴바 쿠키도우, 매일유업 매일 두유 99.89, Bell Plantation PB2 powdered peanut butter, 당근, 비트. more...
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gaining 13.9 lb a week
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