Weigh In record (no journal entry) for 07 February 2022
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207.2 lb
Lost so far: 46.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1935 kcal
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Fat: 50.69g | Prot: 161.96g | Carb: 200.71g.
Breakfast: Caffè (Espresso). Lunch: Milbona Fiocchi di Latte, Vallericca Minestrone di Verdure e Legumi, Certossa Gallette Bio di Riso, Caffè Espresso. Dinner: La Cesta Crostini, Carne di Petto di Tacchino, Insalata Mista, Pomodorini, Aceto, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Proteinella, PanBauletto Integrale, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%, Arance. more...
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2734 kcal
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Activities & Exercise:
Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours and 26 minutes. more...
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gaining 0.8 lb a week
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