mrspaine's Journal, 07 February 2022

124.4 lb Lost so far: 17.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

890 kcal

Fat: 22.82g | Prot: 87.22g | Carb: 83.95g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Franz Blueberry Bagels, Latte Coffee. Lunch: Trader Joe's English Cucumber, Jennie-O Ground Turkey Breast 99/1. Dinner: Green String Beans, Egg, Jennie-O Ground Turkey Breast 99/1. more...

1621 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...