Weigh In record (no journal entry) for 07 February 2022
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175.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1753 kcal
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Fat: 106.32g | Prot: 93.96g | Carb: 120.54g.
Lunch: Egg White , Trader Joe's Brown Cage Free Eggs (Large), Brookdale Luncheon Meat. Dinner: Dancing Deer Peanut Butter Brownie, Great Value Whole Milk, Fresh & Easy Seafood Cocktail Sauce, Sea Queen Breaded Fish Sticks, Member's Mark Dinosaur Chicken Nuggets, Southern Grove Dry Roasted Unsalted Peanuts. Snacks/Other: Navels Oranges, Trader Joe's Smoked Trout Fillets, Southern Grove Dry Roasted Unsalted Peanuts. more...
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losing 8.4 lb a week
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