Weigh In record (no journal entry) for 07 February 2022
|
194.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2022:
|
3174 kcal
|
Fat: 85.40g | Prot: 293.13g | Carb: 308.63g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Bananas , Gatorade Perform Powder, Basmati Rice (Cooked), Ketchup No Sugar Added, Lean Ground Beef, Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Liberte 0% Greek Yogurt, QuestBar Loaded Taco Protein Chips , QuestBar Chocolate Chip Cookie Dough. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|