Weigh In record (no journal entry) for 07 February 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1319 kcal
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Fat: 56.36g | Prot: 59.00g | Carb: 144.40g.
Breakfast: Овсяная Каша на Молоке. Lunch: Чай, Бабаевский Шоколад Тёмный с Грецким Орехом и Кленовым Сиропом, Плов со Свининой. Dinner: Молочные Горки Сметана 20%, Капуста, Морковь. Snacks/Other: Овсяная Каша на Молоке. more...
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gaining 3.4 lb a week
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