TheRequiem's Journal, 03 June 2014

156.3 lb Lost so far: 20.1 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1182 kcal

Fat: 40.13g | Prot: 72.83g | Carb: 131.97g.   Breakfast: Tea with Milk and Sugar, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Nihari, Deep Tandoori Roti. Snacks/Other: Lemonade. more...

1941 kcal

Activities & Exercise: Sitting - 4 hours, Squash or Handball - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...