TheRequiem's Journal, 02 June 2014

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Weigh In record (no journal entry) for 02 June 2014

156.3 lb Lost so far: 20.1 lb. Still to go: 13.0 lb. Diet followed 100%.

Diet Calendar Entries for 02 June 2014:

1479 kcal

Fat: 51.43g | Prot: 93.47g | Carb: 161.56g. Breakfast: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Deep Tandoori Roti, Nihari. Snacks/Other: Mountain Dew Mountain Dew. more...

1936 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...

losing 1.2 lb a week

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TheRequiem's Journal, 02 June 2014

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