Weigh In record (no journal entry) for 06 February 2022
|
173.2 lb
Lost so far: 37.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2022:
|
929 kcal
|
Fat: 59.50g | Prot: 24.00g | Carb: 68.00g.
Lunch: Benihana Fried Rice, Benihana Hibachi Steak, Terry Ho's Yum Yum Sauce, Benihana Hibachi Vegetables. Snacks/Other: Li Hing Mui Seed, Oreo Oreo Thins. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenaciousgee's weight history
|