Weigh In record (no journal entry) for 05 February 2022
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174.0 lb
Lost so far: 36.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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997 kcal
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Fat: 33.80g | Prot: 31.08g | Carb: 187.95g.
Breakfast: Del Monte Petit Avocados , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Own Life Honey Wheat Bread, Fresh Lemon Juice, Mksmetics Slimming-K Coffee. Lunch: Tentay Fishball Sauce, Yang Yang Orlian Kikiam, Yang Yang Special Fish Balls. Dinner: Emerald Cashew Halves & Pieces 100 Calorie Pack, Reno Liver Spread, Pandesal. Snacks/Other: Vitafusion Power Zinc, Goli Apple Cider Vinegar Gummies, Sambucol Black Elderberry Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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losing 1.4 lb a week
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tenaciousgee's weight history
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