Weigh In record (no journal entry) for 05 February 2022
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2022:
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2194 kcal
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Fat: 82.34g | Prot: 96.02g | Carb: 284.05g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal, Strawberries. Lunch: Pears, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Chicken or Turkey Vegetable Soup (Home Recipe), Vermont Creamery Blueberry Goat Cheese, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Butter (Salted), Metamucil Sugar Free Metamucil, Sunsweet Amazin Prunes Pitted, Cornbread (Home Recipe), Kroger Deluxe American Cheese (19g), Skinny Pop Popcorn (18g). more...
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2941 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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