Weigh In record (no journal entry) for 05 February 2022
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176.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2276 kcal
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Fat: 103.90g | Prot: 144.17g | Carb: 190.36g.
Breakfast: Trader Joe's Diced Onions, Egg White , Feta Cheese , Unsalted Whipped Butter Stick, Trader Joe's Brown Cage Free Eggs (Large), Giant Eagle Split Top Wheat Bread. Lunch: Cheese Filled Tortellini, Giant Eagle Lowfat 1% Cottage Cheese, Duke's Mayonnaise, Giant Eagle Split Top Wheat Bread, Happy Farms Deli Sliced Mild Cheddar Cheese, Lunch Mate Hard Salami, Nissin Cup Noodles Chicken Flavor. Dinner: Mama Cozzi Thin Pizza Crust, Tuscan Garden Classic Caesar Dressing, Anchovy , Kirkwood Grilled Chicken Breast Strips. Snacks/Other: Sunshine Acres Veggie Chips, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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losing 5.6 lb a week
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