Weigh In record (no journal entry) for 05 February 2022
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226.2 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1106 kcal
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Fat: 37.65g | Prot: 79.14g | Carb: 90.22g.
Breakfast: Yoplait Go-Gurt, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Smithfield Naturally Hickory Smoked Bacon, Naturegg Eggs. Lunch: Bananas , Zucchini , Cracker Barrel Campfire Chicken Lunch Meat, Sargento Ultra Thin Sliced Provolone Cheese, Great Value Light Sour Cream, EarthGrains 35 Calorie Wheat Bread. Dinner: Jim Beam Bourbon, Maple Grove Farms Sugar Free Maple Syrup, Stop & Shop Baby Carrots, Pork Chops (Top Loin, Boneless) . Snacks/Other: Equate Probiotic Gummies. more...
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gaining 2.8 lb a week
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