Weigh In record (no journal entry) for 05 February 2022
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194.0 lb
Lost so far: 22.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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313 kcal
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Fat: 22.58g | Prot: 24.23g | Carb: 1.96g.
Breakfast: Scrambled Egg , Fresh Ham. more...
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losing 1.4 lb a week
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lamapa515's weight history
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