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BLAH 😒
haven’t fully recovered from covid and now allergies 🤧 my energy has been really low since yesterday. did 30 minutes of cardio then back to bed. can’t get any quality sleep, and i am very guilty of not drinking enough water. i just want to feel all better already. 😔
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174.2 lb
Lost so far: 36.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1218 kcal
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Fat: 54.24g | Prot: 48.29g | Carb: 134.92g.
Lunch: Viet Pho P11 Beef Flank Pho, Peanut Sauce, Shrimp Spring Roll. Dinner: Marketside Brioche Slider Rolls, Sugar, Great Value Multigrain Crackers, Kraft Eden Cheese, Kerrygold Pure Irish Butter, Laughing Cow Original Creamy Swiss Cheese. Snacks/Other: Mksmetics Slimming-K Coffee, Famous Amos Peanut Butter Sandwich Creme Cookies. more...
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losing 1.4 lb a week
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