Weigh In record (no journal entry) for 04 February 2022
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194.0 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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587 kcal
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Fat: 7.61g | Prot: 67.12g | Carb: 56.36g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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losing 0.2 lb a week
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ANDERSONboca's weight history
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