Weigh In record (no journal entry) for 04 February 2022
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2022:
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2060 kcal
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Fat: 71.03g | Prot: 102.70g | Carb: 268.74g.
Breakfast: Butter (Salted), Strawberries, Healthy Life Keto Bread, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Strawberries, Sweet Cherries, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Nutella Hazelnut Spread, No Name Honey, Chicken or Turkey Vegetable Soup (Home Recipe), Butter (Salted), Cornbread (Home Recipe), Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Parmesan Cheese (Shredded). more...
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2918 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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