Weigh In record (no journal entry) for 04 February 2022
|
225.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
1186 kcal
|
Fat: 51.09g | Prot: 75.99g | Carb: 112.45g.
Breakfast: Green Tea, Naturegg Eggs, Smithfield Naturally Hickory Smoked Bacon, Onions , Idaho Spuds Potatoes. Lunch: Archer Farms Fuji Apples, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Cracker Barrel Campfire Chicken Lunch Meat, Great Value Light Sour Cream, Sargento Ultra Thin Sliced Provolone Cheese, EarthGrains 35 Calorie Wheat Bread, Zucchini . Dinner: Country Crock Light Butter, Great Value Skim Milk, Maple Grove Farms Sugar Free Maple Syrup, Great Value Broccoli Florets, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Equate Probiotic Gummies. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|