cesia.c's Journal, 04 February 2022

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Weigh In record (no journal entry) for 04 February 2022

121.3 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2022:

1394 kcal

Fat: 62.13g | Prot: 25.50g | Carb: 178.54g. Lunch: Tarta de Calabaza. Dinner: Tarta de Calabaza. Snacks/Other: Pulver Creatina. more...

1820 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 40 minutes, Sitting - 8 hours, Abdominal (Sit Ups) - 12 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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cesia.c's Journal, 04 February 2022

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