leissp's Journal, 01 June 2014

211.9 lb Lost so far: 59.3 lb.    Still to go: 13.4 lb.    Diet followed 100%.

---

2168 kcal

Fat: 75.71g | Prot: 81.35g | Carb: 318.40g.   Breakfast: Bananas, Oatmeal with Fruit. Lunch: Spinach Salad. Dinner: Sweet Potato, Chicken in Paprika Sauce, Lundberg Rice and Beans, Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Gala Apples, Presidents Choice Extra Dark, Raisins (Seedless), Navels Oranges, Presidents Choice 0% Greek Yogurt Vanila, Magnum White, Second Cup Date Square. more...

5308 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...