Weigh In record (no journal entry) for 04 February 2022
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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3199 kcal
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Fat: 77.13g | Prot: 313.03g | Carb: 317.89g.
Breakfast: PVL Iso-Gold, Apples , Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Turkey Thigh (Skin Not Eaten), Basmati Rice (Cooked), Superstore Extra Lean Ground Beef, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Dairyland Sour Cream Fat Free, Pace Chunky Salsa Medium, Broccoli , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Smucker's Apple Jelly, Bell Plantation PB2, Quaker Rice Cakes, Premier Protein Chocolate Protein Shake, QuestBar Chocolate Chip Cookie Dough. more...
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losing 8.4 lb a week
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