Weigh In record (no journal entry) for 04 February 2022
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186.1 lb
Lost so far: 11.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1254 kcal
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Fat: 54.05g | Prot: 90.27g | Carb: 108.59g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Lancewood White Cheddar Cheese, Cucumber (with Peel), The Laughing Cow Light Cheese Wedge, Pick n Pay Plain Melba Toast, Knorr Light Italian Salad Dressing, Lettuce, Olives, Rainbow Simply Chicken Smoked Viennas, Tomatoes. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), SPAR Brown Wraps, Lancewood White Cheddar Cheese, Clover Feta Plain, Sea Harvest Baby Hake. Snacks/Other: Apples, Grapes. more...
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losing 2.3 lb a week
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