Weigh In record (no journal entry) for 03 February 2022
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1955 kcal
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Fat: 106.75g | Prot: 108.22g | Carb: 149.12g.
Breakfast: Aunt Jemima Butter Rich Syrup, Egg, Giant Eagle Split Top Wheat Bread, Jif Simply Jif Creamy Peanut Butter. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Spinach , Sweet Baby Ray's Original Barbecue Sauce, Pork Shoulder (Whole) . Afternoon Tea: Pink Lady Apples, Cheetos Crunchy Cheetos (Package), Trader Joe's PoundPlus Milk Chocolate. Dinner: Cholula Chipotle Hot Sauce, Great Value Romaine Lettuce, Spinach , Trader Joe's Salsa Authentica, Best Choice Sliced Jalapeno Peppers, Mission 8" Flour Soft Taco (10 ct), Clancy's Tortilla Chips Restaurant Style, Kroger 93% Lean Ground Beef, Happy Farms Deli Sliced Mild Cheddar Cheese. more...
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gaining 37.8 lb a week
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