Weigh In record (no journal entry) for 03 February 2022
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253.5 lb
Lost so far: 25.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1278 kcal
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Fat: 74.81g | Prot: 101.00g | Carb: 56.00g.
Lunch: Vinagre, Borges Azeite de Oliva Extra Virgem , Tomates, Hortifruti Mamão Papaia, Sadia Bisteca Suína, Torresmo, Repolho, Abobrinha Cozida. Dinner: Bolo de Chocolate Low Carb, La Violetera Azeitonas Verdes, Carne do Peito de Frango (Assado, Cozido), Repolho, Tomates, Andorinha Azeite de Oliva Extra Virgem. more...
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3405 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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