Weigh In record (no journal entry) for 03 February 2022
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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3012 kcal
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Fat: 89.65g | Prot: 299.00g | Carb: 248.54g.
Breakfast: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Other: QuestBar Chili Lime Protein Chips, Premier Protein Chocolate Protein Shake, QuestBar Chocolate Chip Cookie Dough. more...
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losing 6.3 lb a week
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